Endurance is not just about physical strength and fitness. It is also about mental toughness and the ability to push through pain and fatigue. The mind-body connection plays a big role in endurance performance. How the Mind Affects Endurance Your thoughts and…
Continue ReadingEndurance is the ability to perform an activity for a long period of time without getting tired. It is an important component of many sports, including running, swimming, cycling, and rowing. There are two main types of endurance: aerobic and anaerobic. Aerob…
Continue ReadingHigh-intensity interval training (HIIT) is a type of exercise that involves alternating between periods of high-intensity exercise and periods of rest or active recovery. HIIT has been shown to be an effective training method for improving soccer-specific fi…
Continue ReadingEndurance in sports refers to the ability of an athlete to sustain a particular level of performance over a prolonged period of time. It is a critical component of many sports, including distance running, cycling, swimming, and triathlon, among others. To in…
Continue Reading5 Tips for a Successful Yoga Teacher Training . If you are just about to head for your yoga instructor training and thinking that you will certainly return as a skilled and proficient yoga teacher. You may be wrong! As just by simply getting enrolled in re…
Continue ReadingWay to Determining Exercise Intensity to Know The Training Dose . If you are new to exercise and are looking to begin a new workout program, you may be wondering what intensity level is appropriate for your goals and your fitness level. Many people aren'…
Continue Reading12 Benefits A Well-Planned Strength Training Program for Body Fitness . Previously I was posted an article about 3 benefits of strength training program for swimming athletes . Now, I will post about few benefits a well planned of strength training program f…
Continue Reading4 Strength Training Myths There Still Exist in Society . There are many strength training myths that still exist in the society that impacts to the mindset of people to conduct the strength training program, some women. Here are the 4 Strength training myths…
Continue Reading3 BENEFITS OF STRENGTH TRAINING . While the primary objective for swimmers engaged in land-based strength training is to build more speed in the water, there are additional benefits as well. INJURY PREVENTION Strength training is one of the most proac…
Continue ReadingHow Land-Based Strength Training Encourages Swimming Speed . Resistance is the basis of all strength building . Although there are some effective ways of increasing resistance during swimming, including hand paddles, tethered swimming, drag suits and towing …
Continue Reading4 Types of Strength Should be Concerned for Swimmers Athletes . When analyzing the qualities of athleticism that are most developed by swimmers, we see that, without a doubt, competitive swimming provides some of the best cardiovascular fitness of any sport.…
Continue ReadingPhysical Training Program and Physical Training Principles . The physical training program is a series of activities in the form of physical exercise by repetitive and programmed to achieve certain goals. In the preparation and execution of a physical traini…
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