The Mind-Body Connection of Endurance
Endurance is not just about physical strength and fitness. It is also about mental toughness and the ability to push through pain and fatigu...
Showing posts with label Coaching. Show all posts
Showing posts with label Coaching. Show all posts
Friday, July 21, 2023
The Science of Endurance: How to Train Your Body to Last Longer
Endurance is the ability to perform an activity for a long period of time without getting tired. It is an important component of many sports...
Monday, April 17, 2023
Simple HIIT Training Program for Soccer Player
High-intensity interval training (HIIT) is a type of exercise that involves alternating between periods of high-intensity exercise and peri...
Saturday, April 15, 2023
Definition and How to Increase Endurance in Sport Performance
Endurance in sports refers to the ability of an athlete to sustain a particular level of performance over a prolonged period of time. It is...
Sunday, November 5, 2017
5 Tips for a Successful Yoga Teacher Training
5 Tips for a Successful Yoga Teacher Training . If you are just about to head for your yoga instructor training and thinking that you will ...
Way to Determining Exercise Intensity to Know The Training Dose
Way to Determining Exercise Intensity to Know The Training Dose . If you are new to exercise and are looking to begin a new workout program...
Wednesday, October 25, 2017
12 Benefits A Well-Planned Strength Training Program for Body Fitness
12 Benefits A Well-Planned Strength Training Program for Body Fitness . Previously I was posted an article about 3 benefits of strength tra...
4 Strength Training Myths There Still Exist in The Society
4 Strength Training Myths There Still Exist in Society . There are many strength training myths that still exist in the society that impact...
3 Benefits of Strength Training for Swimming Athletes
3 BENEFITS OF STRENGTH TRAINING . While the primary objective for swimmers engaged in land-based strength training is to build more speed ...
Tuesday, October 24, 2017
Land-Based Strength Training Encourages Swimming Speed
How Land-Based Strength Training Encourages Swimming Speed . Resistance is the basis of all strength building . Although there are some eff...
4 Types of Strength Should be Concerned for Swimmers Athletes
4 Types of Strength Should be Concerned for Swimmers Athletes . When analyzing the qualities of athleticism that are most developed by swim...
Saturday, September 2, 2017
Physical Training Program and Physical Training Principles
kang ikal
September 02, 2017
Physical Training Program and Physical Training Principles . The physical training program is a series of activities in the form of physica...
