Introduction: If you're an avid football enthusiast looking to elevate your game and master the art of football, the Football Skills Master Android app is your ultimate companion. With its wide range of individual skills and techniques, this app will help…

Android App

Haikal

Introduction: In today's fast-paced world, finding time to prioritize fitness can be a challenge. However, with the rise of high-intensity interval training (HIIT), it has become easier to squeeze in effective workouts within a short timeframe. The "…

Android App

Haikal

The 12 minutes run fitness test, also known as the Cooper test, is a simple and effective way to measure your aerobic endurance and cardiovascular fitness. It was developed by Dr. Kenneth Cooper in 1968 as a tool to assess the physical fitness of military per…

Android App

Haikal

How to Calculate Your 1 Repetition Maximum (1RM) . One of the most common ways to measure your strength and track your progress in the gym is to calculate your one repetition maximum (1RM). This is the maximum amount of weight that you can lift for a single r…

Android App

Haikal