Pilates Vs Yoga : The Differences and Similarities . Which is better? How are they similar? how are they different? This review of two of the most popular forms of exercise is a brief but comprehensive viewpoint from one of today's leading Pilates instr…
Continue Reading3 Classification of Yoga Postures . Classification of Yoga Postures has always been a discussion in yogic culture. Some yoga schools classify yoga postures as STANDING, SITTING, LYING ON BACK & LYING ON STOMACH. While some yoga school will classify as: F…
Continue Reading5 Tips for Beginners Ashtanga Yoga . If you had never had any exposure to Ashtanga yoga and you just enrolled yourself for a class at a local studio or a yoga retreat or a beginner's workshop course, there is a possibility where you might be facing a bit…
Continue Reading4 Benefits Doing Yoga Workout Regularly . Yoga is one of those ancient practices that can help you achieve a positive outlook, calm your mind, help you overcome stress and experience inner peace and serenity. After all, yoga means the union of the body with …
Continue Reading5 Ways Yoga Works for Weight Loss . Yoga is practiced by millions of people around the world, including, many very fit celebrities and professional athletes who use it to supplement their regular workout regimen and enhance their performance. And yes, thi…
Continue ReadingThe Various Benefits of Yoga For The Body, Mind And Soul . Yoga has been practiced in India for 6000 years. And, while it has its origins in Eastern culture, it has hit the Western world by storm. Today, more than 19 million Americans practice yoga, and mil…
Continue ReadingThe 10-Minute Yoga Routine That Can Help You Lose Weight . It is all about choices that what kind of yoga you opt. Then there are a school of thoughts that believe yoga needs a long period of time and in a busy schedule it is almost impossible to add a yoga …
Continue Reading5 Tips for a Successful Yoga Teacher Training . If you are just about to head for your yoga instructor training and thinking that you will certainly return as a skilled and proficient yoga teacher. You may be wrong! As just by simply getting enrolled in re…
Continue Reading3 Kind of Popular Style in Yoga Practice - Kundalini, Vinyasa, Hatha . Before you practice a yoga, you must know about yoga style that most do today. There are several different types of yoga practiced today. Three popular forms are: Kundalini, Vinyasa and …
Continue ReadingThe Benefits and Tips Doing Yoga for Beginners from The Expert . Yoga is one of the most incredible and useful exercise regimens known to man. It has more than 50 distinct and highly valuable benefits for mind, body, and spirit and is low impact so accessib…
Continue Reading30 Minutes of Yoga Practice to Lose Weight Fast . This weight loss article will discuss 30 minutes of yoga practice at home as a way to lose weight without having to go to a gym. Yoga exercise for 30 minutes, can be categorized as aerobic exercise or commonl…
Continue Reading10 Simple Yoga Workout for Body Slimming . Having a slim body is a dream and desire for some of us who want to support the performs of his body. It is not impossible to have a slim body if we want to try to get it. Efforts to get a slim body can be achieved …
Continue Reading10 Yoga Poses for Shaping Thighs . Yoga is a form of exercise that can also shrink our thighs into smaller but solid. For some women, there is a desire to shrink the thigh to make it look slimmer and ideal. Yoga exercises can shrink our thighs by doing th…
Continue Reading
