The Exercise Respons . Let’s begin with some definitions and concepts required for understanding all the units to come. Exercise is a single acute bout of bodily exertion or muscular activity that requires an expenditure of energy above resting level and th…

Sport Physiology

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What Is Exercise Physiology and Why Study It? . The events and changes described above exemplify concerns in the broad area of exercise physiology, that is, athletic performance, physical fitness, health, and rehabilitation. Exercise physiology can be define…

Sport Physiology

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Anatomy and Physiology of the Core Muscles in Training the Abdominal Muscles . This article will discuss the details of the anatomy and physiology of the core muscles when exercising the abdominal muscles. In terms of anatomy, Core muscle consists of a cylin…

Sport Physiology

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Maximum Volume of Oxygen Capacity (Vo2Max) . Maximum oxygen volume capacity as a measure of aerobic capacity has been established as the international standard of physical capacity. Maximal oxygen capacity is defined as the maximum amount of oxygen that the …

Sport PhysiologyTraining

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Neuromuscular Junction in Nervous System when Doing Sports . All the activities of the human body conscious or unconscious, which is coordinated by the nervous system in collaboration with the hormone system as the central regulator. The nervous system cons…

Sport Physiology

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Cardiovascular System Implementation on Sports Performance . The term of cardiovascular comes from a combination of cardio and vascular words. Cardio is another name for the heart, while the vascular another term on the blood vessels. The cardiovascular s…

Sport Physiology

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Energy in sports Energy is power to do work . Although it is known in various forms, energy is generally measured by "therm kilocalories" (kcal). There are two forms of energy, potential energy and kinetic energy. Potential energy source obtain…

Sport Physiology

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