Failed Six-pack?, Maybe It Causes. We've been training regularly even buying special supplements and dieting, but still our abdominal muscles are not six-pack. What is wrong exactly? Is our exercise that is less supportive of gain abdominal muscles into a six-pack? Are the supplements that we consume less effect on our bodies? Or is the strict diet we have done wrong ?. These questions maybe in our minds, making us desperate to do the exercises.
Before blaming the exercises, supplements and diets we have done. It's good we listened to some of the reasons why our stomach is not so six-pack, although we've tried hard to get a six-pack stomach. It's good we listen to some information related to the title of this post.
Before blaming the exercises, supplements and diets we have done. It's good we listened to some of the reasons why our stomach is not so six-pack, although we've tried hard to get a six-pack stomach. It's good we listen to some information related to the title of this post.
1. Too Much Fat In Our Stomach
The only way to show off our six-pack stomach is to cut body fat levels. Do not have the thought that just by exercising your abdominal muscles your body fat content becomes lessened. Because to lower body fat levels, the activity must involve the whole body to move.
Some of us may already have a hard stomach muscle, but do not look six-pack because of the large pile of fat above our abdominal muscles. Many of us think that with as many sit-ups as possible, can make our abdominal muscles so six-pack. This is not true, because the fat in our abdominal muscles will not burn with just sit-ups. Apart from exercise, we also have to control the food we eat.
Some of us may already have a hard stomach muscle, but do not look six-pack because of the large pile of fat above our abdominal muscles. Many of us think that with as many sit-ups as possible, can make our abdominal muscles so six-pack. This is not true, because the fat in our abdominal muscles will not burn with just sit-ups. Apart from exercise, we also have to control the food we eat.
2. Vary Abdominal Exercises
Do not see the abdominal muscles as a form of muscle, but our abdominal muscles consist of various muscles that make up our abdominal muscles into a single muscle. The abdominal wall we want in the form of a sixpack is called the rectus abdominus, beside the rectus abdominus muscle is internal and external obligues abdominus. Collection of abdominal muscles serves to keep our body stability from the movement of flexion, extension and rotation.
Read Also => Burn Calories and Fat With HIIT 7 Minute Workout
If we just do sit-up exercises continuously, we will not train each part of the abdominal muscles. Our stomach muscles need to be trained with a wide variety of movements, not just sit-ups, so that all parts of our abdominal muscles are trained. For example variations of our abdominal exercises, we can do plank, crisscross, heel touch, flutter kicks and jack knife. For more details can be seen in the following postings HIIT 7 Minute Six-Pack Abs Workout.
3. Forcing Exercises
The next point is we are too push our desire to quickly gain six-pack abs. Continuous weight training that we do will not have a positive impact on our abdominal muscles, instead making the muscles do not develop. Our abs muscles need to break from heavy workloads, to restore the biochemical structures of our abdominal muscles.
4. Focused Only Abdominal Exercises
In our mind, when we want to get six-pack abs, we always assume we have to focus on exercising abdominal muscles by ignoring the muscles in other parts of the body. This is what makes our abs muscles do not go in the form of a six-pack. We can not burn the fat that blocks our abs muscles with only the exercises that are centered on the abdominal muscles. Our fats can not be set or choose which part of the fat is burned, but depending on the body burn fat by itself according to the process of metabolism.
The effort we can do is to do a thorough exercise on every part of the body, not just on the abdomen only. The key is to consistently do a thorough exercise to burn our body fat. Exercise that we do may be months or even years to be able to get a six-pack abs. Do not forget also to adjust our food menu. Because, through the food we eat the more help to accelerate the maximum results.
Well, that's some information about the causes that interfere with our six-pack abdominal formation exercise program. Hopefully it can be useful for us all readers, and do not forget to read my other articles. thanks.