Not Have Enough Time Exercising? Try HIIT High Intensity Interval Training

Not Have Enough Time Exercising?, Try HIIT High Intensity Interval Training. This article related to the category HIIT, which has become a trend among the people of Europe and America. HIIT is so simple does not necessarily set out to the fitness or sport a special place. HIIT you can do anywhere at any time, of course, with the right rules of exercising.

The usual reasons already stated, for the lazy exercise was "lack of time" for enough exercise, the reason was countered by a new study published in The Journal of Physiology. The study from scientists at McMaster University Canada, adding to evidence to reinforce the benefits of High Intensity Interval Training (HIIT) as an alternative sport from sports that usually done in a long time punctuated our time is very dense doing busyness.

It is possible to get more results by doing exercises that time is a bit! The Question is How its Activity?

Citing the words of Professor Martin Gibala "We have shown that interval training does not have to be 'all out' in order to be effective." Next Professor Martin Gibala says "Doing one-minute sprints on a stationary bike with a break of about 1 minute in between repetitions, do 10 repetitions in a week three times, gives a good effect in increasing muscle compared with cycling as much as several hours in a long time with constant intensity"

Basically this exercise HIIT is to establish in advance, foundation movement: our muscles, as "active locomotor" With good muscle mass then the usual fat stored under the skin folds of us will be used to feed our muscle activity.

Can we analogy of our muscles as the engine capacity is greater than the capacity of the engine is low, the engine with a large capacity engine will certainly wasteful of fuel even though the distance is equal to the engine that the engine capacity is low.

Our muscles are also the same as the engine driving and supporting our activities. A large muscle mass will be more wasteful use of energy compared with a small muscle mass, although the exact same activities conducted.

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Reference

Jonathan P Little, Adeel S Safdar, Geoffrey P Wilkin, Mark a Tarnopolsky, and Martin J Gibala. A practical model of low-volume high-intensity interval training induces mitochondrial biogenesis in human skeletal muscle: potential mechanisms. The Journal of Physiology, 2010; DOI: 10.1113/jphysiol.2009.181743