HIIT Circuit Workout Boost Mood and Heart Rate . Need a fast energy boost? whether or not you’re on the go or chilling reception, it’s simple to squeeze during this travail. within the video, Simone American state La Rue, creator of Body By Simone, shows Nort…
Continue ReadingFitness Training Program with Weight Training to Improve Fitness . One type of fitness and popular training program that proves to be effective in shaping the muscles of the body and providing a denser and better sculpted body structure is a weight training …
Continue Reading9 Ways to Train Balance . This article discusses how to train balance. Kind of this form of balance exercise consists of 9 kinds. Balance is a part of physical fitness component. Indirectly by exercising balance, then our fitness will increase. For more …
Continue ReadingFailed to Get Six Pack?, It's the Cause . failed to get a six pack stomach is the following post which will discuss about some of the causes. We've been training regularly even buying special supplements and dieting, but still our stomach is not a si…
Continue ReadingCalculation of Calorie Requirements based on Android App. The discussion of this article will review the calculation of calorie of athlete and non-athlete demand based on android applications. How to calculate the needs of calories has been revealed by many …
Continue ReadingPractice Football Skill Using Android Football Skills App . Skill or ability to process the ball in the game of football at this time is growing rapidly. This is evidenced by the emergence of new style abilities to cultivate the ball that is displayed by som…
Continue ReadingSprint Bound Index Test . This article discuss on procedure for conducting sprint bound index (SBI). The purpose of this test is to assess the development of the athlete's elastic leg strength. To conduct the test, you can read the instruction below. R…
Continue ReadingLeg Strength Test . The purpose of this test is to assess the development of the athlete's elastic leg strength. With this test, we can determine the progression of training specially on leg muscle strength development. Required tools To conduct th…
Continue ReadingSit-Ups Test to Assess Abdominal Muscle Endurance . The purpose of this test is to assess the progress of the athlete's abdominal muscles. Needed sources To undertake this test you will require: • Flat surface • Mat • Partner to hold the feet…
Continue ReadingCanadian Crunch Test. The purpose of this test is to assess the progress of the athlete's abdominal strength. With this test, we can determine the quality of abdominal strength. The procedure for conducting this test can see below. Needed sources To b…
Continue ReadingCurl Up Test . The aim of the curl-up test is to assess the muscle endurance of the athlete's abdominal muscles. The abdominal muscle is one of many important parts of the body to perform physical activity. The abs muscle is core muscle. Required res…
Continue ReadingStrength and Stability Test for Core Muscle . The Core Muscle Strength and Stability Test can be used to measure the development of the athlete's core strength. Required resources To undertake this test you will require a flat surface, an assistant…
Continue Reading10 Stride Test . The aim of this test is to measure the athlete's ability to effectively and efficiently accelerate from a standing start. Required resources To undertake this test you will require: • 400m track – with a 20m marked section on the str…
Continue ReadingSpeed and power evaluation tests . It is important to remember that the improvement of running speed is a complex process which is controlled by the brain and nervous system. In order for a runner to move more quickly, the leg muscles must contract more q…
Continue Reading30 Meter Acceleration Test . The aim of this test is to measure the development of the athlete's ability to effectively and efficiently accelerate from a standing start or from starting blocks to maximum speed. Required Tools To do this test requir…
Continue Reading60 Meter Speed Test . This test using run activity to measure athlete accerleration while doing running. With this we can predicts the time of 100 and 200 meter sprint athletes. The aim of this test is to measure the development of the athlete's accelera…
Continue ReadingShuttle Run Test . Shuttle run test is one of many fitness test to measure physical fitness named Agility. Agility is ability to move with fast change direction without losing balance. Many sport needed this physical fitness component such as volley ball, so…
Continue Reading150 Meter Endurance Test . This test can predict time of 100 meter running athlete. A coach can use this test to monitor the progress of athlete physical fitness component. The aim of this test is to measure the development of the athlete's specific endu…
Continue Reading250 Meter Endurance Test . Endurance for 200 meter running athletes can measure with 250 meter endurance test. This conducted on track with distance 400 meter and marked by cone on 250 meter. The purpose of this test is to measure the development of the athl…
Continue Reading400 Meter Sprint Test . 400 meter sprint using anaerobic lactat energy system. Measurement of physical fitness can focus on energy system that was influenced sport performance. The purpose of this test is to measure the development of the athlete's lacti…
Continue Reading300 yard Shuttle Test . Test with sprint activity not only to measure speed, but can measure for other purpose such as anaerobic power. This test suitable for various sports that anaerobic power needed in performance. The purpose of this test is to measure t…
Continue ReadingMargaria-Kalamen Power Test . Measure physical fitness component can do by performance test. Power is one piece of physical fitness component that can be measure by test. One of power test is margaria-kalamen power test. The purpose of this test is to measur…
Continue Reading400 Meter Control Tests . This article explain about procedure to conduct the 400 meter control tests. The purpose of this test is to measure the speed, speed endurance, strength/general endurance of a 400 meter sprinter athlete. In this test we can calculat…
Continue Reading40 Meter Sprint Test . Speed and acceleration can measure with this test. The objective of this test is to monitor the development of the athlete's acceleration and speed. This test is suitable for basketball, rugby, hockey, and soccer or other sport tha…
Continue Reading30 Meter Sprint Fatigue – Power Maintenance Test . In sports such as basketball, hockey, rugby and soccer, players often have to reproduce sprints in quick succession. The ability to recover between sprints and produce the same level of power over and over a…
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