9 Ways to Train Balance. This article discusses how to train balance. Kind of this form of balance exercise consists of 9 kinds. Balance is a part of physical fitness component. Indirectly by exercising balance, then our fitness will increase.
For more details on how to practice the balance can be seen in the explanation below.
How to Train Body Balance
1. Stand on one foot
To improve the balance, please prepare a chair next to you to keep watch when the body is no longer able to hold to stand on one foot. Or the chair can be used at the beginning to be a restraint while balancing the body.
Grasp the chair and lift one of your feet slowly and hold the standing position for a few moments before replacing the legs and performing the same movement.
Grasp the chair and lift one of your feet slowly and hold the standing position for a few moments before replacing the legs and performing the same movement.
2. Stand with one foot and eyes on the lid
How to practice this balance ability is done by closing the eyes and lifting one leg. You also need to believe in yourself that without seeing you can stand on one foot. Unwittingly a regular exercise stand with one foot and eyes on this lid will provide excellent benefits to your abilities.
3. Stand with one leg lift on to back
The way to exercise this balance is centered along the rear legs. You can master this balance technique and will certainly have leg muscle muscles are trained to maintain the balance of the body until old age later.
4. Stand with one foot lift on to forward
Just as in the technique of practicing balance with the foot lifted to the back, but the foot is raised to the front of this will not be totally lifted straight up parallel to the waist as to the rear. Thus, the legs in front are more difficult to keep balance.
5. Sit back and pull the body back
In addition to standing, you can train the balance of the body by exercising muscle in a sitting position. first of all by preparing seats without a backrest.
While sitting, you can pull your body back slowly until it reaches your maximum balance point. You can use the hand muscle at the beginning of the training period, as a balance of balance.
While sitting, you can pull your body back slowly until it reaches your maximum balance point. You can use the hand muscle at the beginning of the training period, as a balance of balance.
6. Sit up and stand up
Balance can also be known from how you can sit and then stand without any disturbance of balance. Unfortunately, it is certainly known that this is very difficult to do without a handle to sustain the balance of a person who will stand up from a sitting position. That's why you need to practice this way as well.
Balance exercises can be started by preparing a chair. Sit on the chair and stand by without a handle. Be sure to hold your balance in the leg muscles or the abdomen. Sit back and repeat the movement several times, until you begin to stabilize in the motion of self after sitting. After looking balanced, then do not stop to do it. Keep exercising regularly every day. You can stand up and sit down in time to be able to balance your body.
7. Walking with a load on the head
This type of exercise is very good for you to try. In addition, this exercise can be done at home without the help of others. Simply provide the load above the head like a basket, a book, and other objects that can be placed over your head as you practice walking in balance.
8. Exercise on foot straight
Then walking can also train the balance, if run is done with certain provisions such as must be on a straight line. You who want to train balance perfectly, can indeed use this one technique. According to various information, it is known that walking in a straight line will train the foot muscle balance to hold the body while walking.
9. Exercise turn the hands clockwise
This balance exercise utilizes the basic balance exercise of standing on one leg. The difference lies in the position of your hand and the movement that your hand is doing. So while preparing for balance exercises, there is a need for strengthening efforts that is by trying to see the robustness of your balance as your hands spin. That is why you need to remain in a standing position with one foot.
That article about 9 ways to train balance. Hopefully this article can be applied by sports practitioners as a form of balance exercise for their students. Thanks.
That article about 9 ways to train balance. Hopefully this article can be applied by sports practitioners as a form of balance exercise for their students. Thanks.
