Nutrition and Fat-burning Supplements for Lose Weight in Your Diet

Nutrition and Fat-burning Supplements for Lose Weight. Overweight can be solved by reducing excess calories when eating and increasing physical activity to increase calorie burning. If these two things have not given satisfactory results, using fat-burning supplements can be the right solution to support weight-loss program. However, once again you need to remember that fat-burning supplements are not a magical solution that can make you lose weight without exercise and maintain your diet. The combination of a healthy diet, regular exercise and a proper fat-burning supplement will bring you maximum results, ie, lose weight and get the ideal body. There are fat burning materials that work through different mechanisms and according to their own functions. To let you know what ingredients are included in the fat burner and how they work, the following reviews for you.

Fat Loss Supplements

The fat present in your body is stored in the adipose tissue in the form of triglycerides. This adipose tissue is under the skin, around the organs, and in the bone marrow. To burn fat, you need to remove the fat from adipose tissue. There are 2 ingredients that can do this, namely caffeine and yohimbe.

Caffeine

You may think that caffeine can only make you re-excited and excited after drinking a few gulps of a cup of coffee. Whereas caffeine has a greater benefit than that. In fact caffeine has the ability to release fat from the adipose tissue so that fat can be more easily burned.

When caffeine enters the body, it binds to receptors contained in fat cells. Nucleotide adenosine is a receptor contained in fat cells that at some point block the release of fat in adipose tissue.

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With the presence of caffeine, the ability of adenosine nucleotide to block the release of fat from adipose tissue will decrease, so the fat release process from adipose tissue can run optimally. This is why consuming caffeine before exercise is very effective to help the process of burning fat.

Yohimbe

Yohimbe contains yohimbine, an active compound known to help burn fat. Yohimbine works by increasing the levels of adrenaline in the body and inhibits the regulation of fat cells that normally suppress fat burning.

One of the main functions of adrenaline in the body is to help the process of lipolysis or mobilization of fat reserves. Lipolysis is the splitting process of triglycerides into glycerol and fatty acids. The process of lipolysis depends on an enzyme called hormone sensitive lipase (HSL).

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HSL actively becomes the second fat reserver mobilizer, while adrenaline acts as the first mobilizer. The ability of adrenaline is so strong that it can mobilize more fat reserves than can be burned by the body.

Transporting Fat

After the fat is removed from adipose tissue, the fat should be transported to a fat-burning stove called mitochondria, where the fat is converted into energy. Well, the material needed to transport the fat is carnitine or commonly called L-Carnitine.

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L-Carnitine is responsible for bringing fat to the mitochondria and then entering the furnace for conversion to energy. In a nutshell, L-Carnitine opens the opportunity to use energy from stored fats in your body, so the fat reserves that exist in the body can be reduced by continuing to use fat as fuel for energy.

Researchers also found that carnitine works to increase blood flow by increasing the production of nitric oxide, so that blood vessels become wider and allow more blood and oxygen to be distributed. This process can help improve muscle strength while maximizing recovery after exercise.

Fat Burner

On the other hand, you also need to increase the body's calorie burning, which is how to increase the body's ability to burn fat that has been released and transported to the mitochondria. There are two ingredients that are known to be effective to help increase the burning of calories from fat, namely:

Green Tea Extract

In addition to being a powerful antioxidant, green tea extract can be classified as one of the fat burners. The content of catechin in green tea can stimulate the production of norepinephrine hormone, the fat-burning hormone, so that the body more efficiently burn fat that has been removed and transported from adipose tissue.

Chili

Who never eats chili? Millions to billions of people around the world love to enjoy chillies, either enjoyed directly or used in a flavoring mixture. Especially in the region of Southeast Asia, chili is almost used in almost every type of cuisine.

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Did you know that besides as a seasoning dish, chili can also be used to burn fat?

Chili contains capsaicin, a compound that causes chili to have a spicy flavor. A study in Japan found that capsaicin can help burn calories by up to 30 percent.

A study from the University of Oklahoma also found that subjects who took supplements containing capsaicin and caffeine burned more calories during and after exercise than those who did not take the supplement.

Now you already know how fat is removed from the nest, transported and then burned into energy so that your body can use fat more efficiently to help you lose weight. Hopefully useful for the readers.

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