5 Way To Train Six-pack Abs Muscle Shortly and Easily at Home

5 Way To Train Six-pack Abs Muscle Shortly and Easily at Home. This fitness article is about how to train six-pack abs with a short and easy that we can do at home. Six-pack abs become a target person to look good in appearance. In addition to being good in looks, having six-pack abs makes our core muscles stronger. So in doing sports or exercise, we can do it more effectively and efficiently.

Almost all movements performed by our body, always involve the abdominal muscles (abs). Abdominal muscles (abs) are the connecting muscles between the upper body and the lower part. Therefore, the abdominal muscles and surroundings are often also referred to as the core muscles.

Read also => Anatomy and Physiology of the Core Muscles in Training the Abdominal Muscles

Exercising the abdominal muscles (abs) into a six-pack does not have to be done in the gym. There are several movements that can be done at home with a short and easy. For those who do not have time to go to the gym, some exercises to train the six-pack abs can be used as a reference.

We can get the six-pack abdominal muscle (abs) if our body fat levels reduced to 7-14%. Therefore, we must focus also on burning fat in addition to the building muscle.

The principle of burning fat to get a six-pack ab is doing exercises that move almost all parts of the body. Because fat can not be reduced only to certain parts only.

To train the abs into a six-pack, we can use the method of interval training with high intensity. Such as HIIT exercises (high-intensity interval training). This HIIT training method is a high-intensity exercise up to the sub-maximum with interspersed time off.

Read also => High Intensity Interval Training (HIIT) A Training Concept

In the HIIT method, usually, the rest time is shorter than when doing the movement. HIIT pattern of exercise will affect the hormonal physiological processes in the body so effective in training the muscles and burn fat.

Here are 5 ways to train the Six-pack abs with a short time and easy that can be done in our homes.

5 Six-pack Abs Muscle Exercises

How to train the six-pack abs consists of 5 different forms of exercise with a short duration of time and movement is easy to follow.

1. Mountain Climbers

Perform this mountain climbers exercise for 30 seconds with a break time of 10 seconds. Then proceed to the next movement.

2. Plank

After mountain climbers are done, then do the plank exercise for 30 seconds with a break time of 10 seconds. Then proceed to the next movement.

3. Jumping Jack

The next movement after the plank, then jumping jacks exercise for 30 seconds with a break time of 10 seconds. Then proceed to the next movement.

4. Crunch

After a 10 second break from the jumping jack, then do the crunch exercise for 30 seconds with a break time of 10 seconds. Then proceed to the next movement.

5. Heel Touch

The next exercise which is the final drill is heel touch. Perform this heel touch exercise for 30 seconds with a break time of 10 seconds.

Do the 5 exercises in a series of exercises, ranging from 1 to 5. A series of exercises consists of 5 exercises.

Do this exercise 3 times a week to get six-pack abs. Train this six-pack abdominal muscle, very short and easy movement and we can do at home without having to go to the gym. Do not forget our diet should also be well regulated.

That's the article about 5 How To Train Six-pack Abs Muscle Shortly and Easily at Home. Hopefully, this article can be useful for the readers of the sports world. Do not forget to see other interesting articles on this website. Thanks.

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