4 Tips to Maintain Weigth When Pregnancy . Having a baby is a wonderful gift. However, before thinking about the future of your child, it is best to take care of your body during pregnancy. Unfortunately, there are numerous issues that can affect your child.…
Continue Reading3 Effective Strategies to Lose Belly Fat Fast for Women . How to lose belly fat fast for women? That's the question frequently asked by ladies whenever they want to lose weight. On top of that, they also want to burn those abdominal fats without doing ex…
Continue ReadingGreen Coffee Bean Extract is a Perfect Weight Loss Formula . If you were wondering, and also fearing the fact that they would have to get yourself in a gymnasium in order to remove the excess amount of fat from your body, then think something else. The peopl…
Continue ReadingStay-Fit When Holiday Come and Enjoy Your Vacation Without Gaining Weight . The Holiday was coming and that make some people go to vacation to refresh the body from daily activity. But for some people who in weight loss program still wory to gaining weight w…
Continue ReadingConnecting Science to Sport Through Sport Information . Sport is part of the social life and is realised in many forms. It has become an important part of the information system next to politics, economics and culture. This become evident in various publicat…
Continue ReadingWeight Training Facilities . You can train in one of two places: in your home or at a fitness facility. The following section discusses the pros and cons of each option. Training at Home For many people, training at home is the only practical option bec…
Continue ReadingThe Ultimate Chest Workout Program at Gym and Home . One of the most noticeable parts of the body, the chest is responsible for many arm movements such as throwing, pushing, and hitting. A strong, well-defined chest is the hallmark of a great training progra…
Continue Reading17 Famous Gym Jargon in Bodybuilding When You Regular at The Gym . Once you are a regular at the gym, you may hear many words that sound as if they are related to training, but the exact meaning may be unclear if you’re new to weight training. Welcome to gy…
Continue ReadingThe General Terms of Lifting and Training in Weight Training . When you walk in to a gym or fitness facility for the first time, you should be familiar with some general terms, as no doubt an aggressive salesperson or trainer will tackle you with terms that …
Continue ReadingThe Basic Terms of Weight Training Program Language . To get the most out of your workout, you need to understand the basic language of lifting weights. Like any activity, knowing the basic terminology will help you plan your workout better and reach your g…
Continue ReadingFirst Time to The Gym for Weight Training as Beginners? Must Read This! . No doubt your first time in a gym may be a bit overwhelming. Even seasoned gym goers get that uncomfortable feeling when something new is introduced. You probably have questions such a…
Continue ReadingUnderstanding Weight Training Principles as a Proper Training Guide . If you are to derive any real benefits from training, you need to understand the underlying principles of weight training. These principles provide guidance and a foundation for any well-…
Continue ReadingUnderstanding The Weight Training Basics Concept . Much of the lore surrounding weight training is based on modern principles from bodybuilding; early weight training dates back thousands of years, when humans were not only performing feats of strength but a…
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