High Intensity Interval Training (HIIT) is not new, but seeing it promoted in a home workout program is. Chalene Johnson, creator of TurboFire, said that one of the reasons she created the new home workout program is because she wanted a fitness system that t…

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How to Manage Stress During Covid-19 Pandemic? . The ability to manage stress is vital to your personal and professional success in life. Right now, with all that's happening in the world, the ability to manage stress is vital to your survival during COVI…

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Optimizing Metabolism with Three Keys: Stress, Sleep and Diet . Metabolism accounts not only for weight loss and weight gain, but also for immune system function, energy levels, mood and emotional health, hormonal balance, skin quality, body shape, eliminatio…

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Research Fact: HIIT Workout  Can Improve Anaerobic Capacity and VO2max . This article will discuss the HIIT Workout research revealed by the research team consisting of TABATA, IZUMI; NISHIMURA, KOUJI; KOUZAKI, MOTOKI; HIRAI, YUUSUKE; OGITA, FUTOSHI; MIYACHI,…

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HIIT Workout: Build Your Body Like Professional Athlete . Sports athletes tend to use HIIT workouts (High Intensity Interval Training) to enhance their performance, HIIT also helps them burn off fat without losing their muscle mass. Don't expect a workout…

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Risk Factors for Comorbidities from COVID-19 Infection . Covid-19 is an acronym of coronavirus disease 2019. Coronaviruses are a large family of viruses that are common throughout the world. They can cause respiratory illness in people and animals. This parti…

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Introduction Coronavirus, aka Covid-19, is on the list of infectious diseases. However, this is a new form of the virus and it has been discovered recently. The majority of people who get this virus suffer from mild or moderately severe symptoms. The good thi…

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Boost Immunity with Zinc to Against Covid-19 . Immunity boosters like Zinc are in the news. Since people with weak immunity are more predisposed to various infections, it makes sense to boost your immunity, particularly if you are more prone to colds, coughs …

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HIIT Workout Science Reveal The Fact . HIIT training has really exploded in popularity in the last few years. And with good reason. High intensity interval training works! But if you want HIIT training to work for you, you need to know how to make it part of …

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The Immune System as Body Support to Our Health . The body's immune system is a complex and precise function that recognizes any foreign invasion by any substance, bacteria or virus that will cause disease or harm the host in any way.  When a foreign subs…

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This article explain all about immune system that can be useful knowledge for us during this covid-19 pandemic. Let start!!!. The Amazing Human Body The immune system is a truly amazing system. Research has revealed that it has a number of miracles that human…

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Boost Your Immunity to Make Life More Healthy . If you have a strong immune system then you can fight off diseases and the flu easier. This means that you can enjoy life more and have the energy to do the things you want. With the poor soil conditions and all…

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