Weight Loss Plan with Everyday Simple Tips to Lose Weight. Whether it is for wedding season, festive season or just to be healthy, everybody wants to lose weight and look fit. Unhealthy lifestyles often include a lot of junk and oily food along with very little or no exercise. Sitting in your work chair all day can cause all the fat's to accumulate in the lower part of your body, thereby concentrating on your thighs and hips. Flab in the hips and thighs is basically known as cellulite. Cellulite is firm and can prove pretty difficult to get rid of. Here are some tips on how to reduce hip fat:
1. Drink Water
This solution looks like it won't make a lot of difference, but it plays a significant role in controlling your weight. There is a reason why all health experts emphasize on its importance. Water purifies your system and releases unhealthy toxins off the body. It also boosts metabolism, thus increasing the pace of your weight loss journey. It's recommended to consume at least 8-9 glasses every day for one to stay healthy. You can also squeeze some lemon juice in your water for added benefits.
2. Reduce Sugars
Limit your consumption of sugar in the form of chocolates & sweets. Sugar is a direct form of fat and the primary reason that causes flabby hips. Replace your sweet cravings with fruits instead. Soft drinks and aerated drinks are just as much loaded with huge amounts of unhealthy sugar. Chucking these out absolutely is an easy way to lose weight from your hip area.
3. Exercise
One of the most important tips to reduce weight is exercise. Regular workouts are necessary for trimming flab and controlling fat accumulation. Exercises that focus on maintaining the cellulite in your body are generally more intense and require more efforts. You should ideally workout for at least 30 minutes every day. Your daily workout must subsume exercises like squats, sit-ups, crunches, lunges and hip raises in variety of counts and orders. These exercises concentrate mainly on proper shaping of your hips and thighs. They are highly intensive and should be combined with cardio regularly. Also, you can fasten blood circulation and boost metabolism, effectively burning fats by brisk walking, jogging and running.
4. Control Calories
Stay away from junk and processed food like the plague! They have very little to no nutritional value and contribute absolutely nothing towards weight loss. They are the superfluous calories that slow down your path to healthy goals. Make sure that your meals always include green, leafy vegetables to improvise your nutritional intake. It must also contain proteins and vitamins in more quantities than carbohydrates and sugars. Prevent snacking as much as you can. Don't eat all the time, instead, eat fulfilling meals so that you can keep frequent hunger at bay.
5. Yoga
Stress is usually known to be a cardinal factor in weight gain. Yoga & meditation help in calming your nerves & stabilizing heart rate. If you are running short of time to go through a yoga routine every day, the least you can do is ensure doing a breathing exercise for a few minutes in the morning. A relaxed body is definitely a healthy body.
Fitness is going to be a long journey full of a healthy diet and exercise routine. Constantly keeping a check on what you eat and maintain of a proper workout regime is the best way to maintain healthy and recommendable weight. Hips may be a tough area to trim, but with the correct mindset, dedication & determination, a slimmer waist is all yours. So plan your fitness journey accordingly and go ahead to that wedding function or vacation with a fitter version of you!
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5 Simple Tips to Lose Weight
Have you been looking for some natural ways to lose weight? If so, you may find this article a good read. The tips given in this article will help you get into shape once again. Read on.
1. Write down what you eat
According to research studies, if you write down what you eat, you will be able to eat around 15% less food. Therefore, we suggest that you maintain a food diary. Once you have made a list of what you eat, you will have less of snacks, drinks, condiments, sauces, dressings, and spreads. Making these changes will help you lose a lot of weight.
2. Figure out the Amount of daily calories
You should add 10% to the number of calories you eat on a daily basis. For instance, if you eat 1,700 calories per day, you should add 170 to the number. Now, you should make changes to your eating habits based on this figure. Actually, the problem is that the cup of tea or coffee you have every day may have more calories than you estimated.
3. Get a weight loss friend
According to a study done at the University of Vermont, having a weight loss buddy online can help you lose more weight. The research monitored the weight of a few volunteers for more than a year. They found that they lose more weight. Therefore, if you have a friend with you who also wants to get into shape, you will have a better chance of losing weight. Your friend can share tips and ways to shed the extra pounds.
4. Have water after breakfast
If possible, you should drink orange juice with your breakfast. However, during the day, you may want to have water rather than soda or juice. Most Americans have around 245 calories per day in the form of soft drinks. Based on this figure, they have around 90,000 calories in 12 months. In other words, they gain 25 pounds in a year. Therefore, you may want to avoid soft drinks during the day if you want to lose weight.
5. Eat only when you are hungry
If you think for a while, you will be amazed to know how many times you eat out of habit, frustration, nervousness or boredom. As a matter of fact, most of us have forgot what hunger feels like. You may want to understand that if you hanker for a certain food, know that it is just a craving. You are hungry when you will just eat anything that you can find. Therefore, what you need to do is know the difference between hunger and craving.
Long story short, losing weight is a goal and you have to achieve this goal no matter what, especially if you are already overweight. With the tips given in this article, you can go ahead and make a list of things that you can do to shed the extra pounds as fast as possible. Hopefully, these simple tips will help you.
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