Myth and Tips About How to Lose Weight from Few Source. If you are looking to lose weight, you must have come across a lot of information on weight loss. While some of the information might be true, there is some that isn't, and you should be cautious of it. To help you out, here are some of the weight loss myths you should know about:
You need to get rid of all carbs from your diet
At the start of your weight loss journey, you must have come across information that the main reason you have gained weight is that you have consumed a lot of carbohydrates. When most people hear this, they resort to abolishing carbohydrates from their diets. Which is wrong. You don't have to get rid of all carbohydrates from your diet. Some good carbs even help you in your weight loss journey.
You should note that when you stop taking carbs, your body goes into hibernation mode and starts stacking the fat reserves in preparation for the hunger season. As a consequence, you end up gaining more weight. To lose weight, you need to avoid the wrong carbs and take the right ones. Avoid taking processed carbohydrates and consume whole carbs instead. These are the ones you find in whole foods such as flour, cassava, vegetables, and many others.
All you need is willpower, and you will lose weight
When many people see obese people, they think that they are lazy or make poor food choices. To most people, all you need to do to lose weight is to decide to eat right, and you are ready to go. It's good you note that weight loss is far more than poor food choices. Genetic and environmental factors also control it.
For example, most of the obese people have a problem with the hormone leptin. This is a hormone that lets the brain know that you are satisfied. To most obese people, the hormone doesn't signal the brain that you have had enough thus you continue eating. When you decide to lose weight, due to the inefficiency of the hormone, the brain thinks that you are starving. This causes it to trigger the body to start storing fat.
Despite this, it doesn't mean that you won't lose weight with willpower. You will do it, but it will take you longer.
You shouldn't snack
There is information all over the internet that if you want to lose weight, you need to take all of your calories in one sitting. There is nothing that is further from the truth than this. There is nothing wrong with snacking. In fact, dieticians recommend that you take five small meals throughout the day in addition to the main meals. According to the dieticians, you increase the rate of metabolism by doing so thus increasing your chances of losing weight.
When snacking, be cautious of the snacks that you take. As rule of thumb, avoid fattening snacks such as chips and cookies. Instead, take healthy snacks such as beans and vegetables.
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5 Tips to Accelerate Your Weight Loss
To support your weight loss program. Here some tips to acclerate your weight loss.Tip 1: Believe That You Can
One of the most important factors for weight loss is belief in yourself.Having the belief that you can is just as important as exercising and eating healthier. Without belief, you are sabotaging your efforts before you even begin.
Write down the reasons it is important for you to lose weight. Then set a goal for how much weight you would like to lose and commit to it. No matter what obstacles come your way do not quit until you hit your goal.
Staying positive and holding on to the belief that you can will require you to feed your mind with positive thoughts daily. If you have one bad day don't let it discourage you. Just dust it off and get right back on track.
As time goes on, and you begin to see results from your efforts, it will be easier to stay on track.
Tip 2: Drink Water
Water is the gas that fuels the engine of our bodies. The body needs water to function efficiently.If you drink water through the day, you will not feel hungry as often because it will give you the sensation of being full.
Once your body is receiving the amount of water that it needs, it will improve digestion and release the excess fluid stored in the cells.
Drinking a glass before each meal will help you to eat less and lose more.
Tip 3: Get Active
Exercise is an important part of any weight loss program. Even though you may be able to lose weight without it, it will be difficult to sustain long term.If exercise intimidates you, start out with something simple like walking. The idea is to find what you enjoy and do it.
For maximum benefit work out 5 days a week for a minimum of 30 minutes.
As your health and physical ability improve, try exercises such as Zumba, taebo and swimming. These exercises tend to burn larger amounts of calories.
Remember exercise is not only key for weight loss but it also helps to improve your overall health.
Tip 4: Eat More Often
Eating 5 to 6 smaller meals instead of 3 large meals will help you stay full and satisfied all through the day.If your goal is to take in no more than 1500 calories per day you have to make sure all your small meals combined do not exceed this number.
An easy way to do this is to split your 3 normal meals in half.
Tip 5: Get At Least 7 Hours of Sleep Nightly
Not getting enough sleep alters the level of ghrelin in the body. Ghrelin is the hormone that regulates hunger in the body and when sleep deprived causes an increase in appetite.The ideal amount of sleep is between 7 to 8 hours per night. When the body is deprived of sleep it throws off your metabolism.
To improve your quality of sleep do not drink caffeine based drinks, workout or eat at least 3 hours before bed time.
Incorporating these 5 simple tips can significantly impact the amount of weight you are able to lose.
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