Pilates Meaning and How A Studio Pilates Help You to Strengthen Core Muscles. This article shown about pilates meaning and how a studio pilates help you to strengthen core muscles. Many benefits doing pilates exercise. The pilates exercise is a strength training for muscles. For more details about what is pilates, please read the explanation below.
Pilates Meaning and History
Though Pilates is not a new form of exercising, still it has become popular very recently, as people started becoming aware of its health benefits. Many people starting from movie stars to sports stars to senior citizens have started enrolling in a Pilates fitness programme. Many people avoid this as they think that these are only for developing their abs or their core muscles. But, there are much more associated with Pilates, such as strengthening the whole body to gain body balance, flexibility, muscle strength, posture and much more. It can be called a combination of yoga, martial arts and other western forms of exercises.
History of Pilates
Initially Pilates was designed by a German fitness specialist, Joseph Pilates, in the beginning of the 20th century. It is said that these kind of exercise regimen was formulated by him for people who were injured in the World War II to recover faster. Pilates believed that the mind and the body are interrelated and developed this system to strengthen "a sound mind in a sound body". He taught many Germans and British people alike, and his students went on to open studios to teach these exercises.
Nowadays, many modern methods of exercising are combined with the traditional Pilates and new forms of Pilates are introduced in many Pilates fitness classes. All these classes follow almost the same principle and have the same benefits.
Who can do these exercises?
Pilates fitness programmes are for anybody and everybody. Sports persons, dancers, athletes, men, women, women in pregnancy and the postnatal period, senior citizens, people who are obese and oversized, can do these forms of exercises. If one chooses to join a Pilates fitness programme, then he or she should choose a quality fitness studio, which would actually tailor-make the exercises to suit one's needs. Many people avoid them, thinking that they need to be fit to join some classes. But, this is not true. This is actually suitable for people with poor mobility and aches in joints too, as it improves the level of activity.
Pilates for Beginners
There are a lot fitness programmes that are devised to suit beginners as well as advanced learners. As soon as one decides to enrol himself in a programme, he or she should decide on what kind of programme- whether individual, duet or group sessions, is suitable for them.
Even after enrolling in a class, a beginner should always keep five things in mind
- Centring
- Concentration
- Precision
- Control
- Breath flow
These are the basic principles involved in all Pilates exercises irrespective of the equipment one uses. Pilates involves the whole body and mind, and as one starts doing these exercises the concentration is brought upon on the whole body. This not only helps one to do the exercise effectively, but also helps the body get accustomed to each and every move. Though these are the basics, a beginner will know much more when he enrols in a Pilates fitness program.
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As a beginner, one does not have to be worried about the adaptability, as it is a beginner-friendly fitness programme.
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How A Studio Pilates Help You to Strengthen Core Muscles
If your latest resolution is to have a superbly well trained body, joining a Pilates workout studio may be your best bet at getting it! Pilates is advocated by fitness gurus as one of the best techniques evolved yet, to get fit, firm and free from aches and pains. While there are a lot of fitness classes teaching the Pilates method; for maximum benefit, it is best to go with fitness studios using the original work of Joseph Pilates. From sports persons, like swimmers, golfers and athletes; dancers and gymnasts; fitness enthusiasts, to just about everyone can gain from the Pilates method.
Pilates Method Taught at Studios
Joseph Pilates invented, founded and promoted the Pilates method, which focuses on core strength training. The core strength regions are essentially the abdominal muscles and all the muscles that strengthen the spine and pelvis. The shoulder and girdle are also focused on during this training.
Every studio teaching the Pilates method uses the 'body-mind-spirit' approach, as originally propounded. This approach was based on the assimilative impact of principles like - centering, concentration, control, precision, breath and flow. Pilates experts simplify the concept by comparing the human body to a tree trunk. They state that just like a tree is strong because it has a sturdy trunk, similarly concentrating on the core or our bodies, can strengthen us and give us a solid health foundation.
Every studio teaching the Pilates method uses the 'body-mind-spirit' approach, as originally propounded. This approach was based on the assimilative impact of principles like - centering, concentration, control, precision, breath and flow. Pilates experts simplify the concept by comparing the human body to a tree trunk. They state that just like a tree is strong because it has a sturdy trunk, similarly concentrating on the core or our bodies, can strengthen us and give us a solid health foundation.
The Pilates Method Was Initially Called Contrology
Joseph Hubert Pilates, initially developed the Pilates Method and called it 'Contrology.' He was keen that people not just practiced it with him at his fitness class or studio, but at home as well. He believed the more regularly people did the exercises, the more it would benefit them and their bodies. His Pilates workout book 'Return to Life through Contrology,'emphasizes this.
Benefit from the Pilates Method at a Studio near You
Many Pilates Studios use a famous quote of Joseph Pilate, before beginning class. It goes like this: "In 10 sessions, you feel better, 20 sessions you look better, 30 sessions you have a completely new body." This was actually something he promised those who trained with him! Some of his other famous quotes are: "If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young." Another oft repeated quote of his was: "I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier." He said this in 1965, at the ripe age of 86.
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In modern times, celebrity Pilates trainer, Siri Dharma Galliano, who has his own Pilates studio in Los Angeles, speaking to Web MD, states, "It is an education in body awareness... It changes your shape by educating you in daily life. When you're cooking, brushing your teeth -- the lessons are coming home to pull your stomach in and pull your shoulders down. There is an attention required (in doing the exercises) that changes your awareness."
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