How To Build Athletes Confidence To Win The Game

How To Build Athletes Confidence To Win The Game. The Importance of Building Self-Confidence Athletes because Confidence is the Basic Capital For Maximum Performance. Many athletes believe that self-confidence will bring success to the activity. Confidence can be built through hard work, practice, and good planning. The way to build a good self-perception is not enough to provide guidance and counseling, preferably the coach provides concrete steps, such as holding a match in a practice environment where the athlete ends up winning. This way should be instilled neatly, planned, and improved, so that the athlete can gradually rediscover his full personality, the confident in his ability.

Some examples boost confidence

Jimmi Conor is one of the best examples to build the confidence his junior athlete plays every day. He taught athletes to always attack to achieve success, the style gets results. Connor says that athletes can never build confidence without the help of a coach. Conor performs the sensation of giving encouragement and passion to the athlete and never letting the athlete to lose his confidence.

Thus, the coach must still appear as a control for the athlete still have the optimal confidence. The coach often tells his athlete to play with the same technique or way as when practicing, the coach ensures that confidence comes together at the time, and the athlete believes in his coach (Tarshis, 1977). 

Enhance Athletes Confidence

Weinberg & Gould (1990) says: Confidence can be enhanced by applying the following techniques:

1. performance accomplishment,
2. acting confidently,
3. thinking confidently,
4. imagery,
5. physical conditioning,
6. preparation, 
7. increase self dicipline, 
8. review film of best performance.

To be more clear about the opinion can be described as follows.

a. Performance accomplishment

Success achieved athletes will increase confidence and will produce a better next performance. When athletes experience continuous defeat in the game, athletes feel depressed and do not have the confidence to win in particular to beat his opponent.

Confidence is important to achieve success, but how can athletes have confidence? This seems to be a matter for the coaches to look at. Achievement of performance can build the athlete's confidence and trust will increase due to the best performance he achieves.

b. Acting confidently

Thoughts, feelings, and behaviors are interrelated aspects. Many athletes display their activities with confidence, because athletes tend to feel confident in his ability. This is especially important when the athlete begins to lose his confidence in the opponent, loses his position to start improving self-confidence.

Conducting activities with confidence is important in sports achievements. The coach must have confidence when making treatment of injured athletes, coaches must have confidence during the rehabilitation process.

The athlete tries to show his confidence during the game. Athletes will demonstrate their beliefs by keeping their appearance in good shape after a few mistakes.

Acting confidently can boost the spirit of the athlete during the game. If the athlete goes circling in the field with his shoulders down, his look down, and his appearance continues to decline. It's a sign that his confidence is starting to fall, this is where the best way to raise him up, the coach should encourage him to stand upright that shows that the athlete is confident and strives to fight better.

c. Thinking confidently

Confidence contains a way of thinking to achieve goals. At the golf coaching center it has been noted that: "If I think I can win, I am strong to hit." The revelation forms a positive attitude, while a positive attitude is essential to achieve maximum ability.

In a sports performance, the athlete must be able to get rid of negative thoughts like "I'm stupid," "I do not believe I'm playing well," "I never do what I expect". The thought should be eliminated and replaced with positive thoughts, such as "I will keep my performance good in practice or compete", "I will stay calm and focus on the activities I do", "I can do a good shot", and so on.

Positive thinking becomes a teaching and motivation compared with a judgmental technique. Improving the drive technique to cultivate the spirit is the key to more success, and stay focused on self talk (talking to yourself). This is sometimes hard to do, but it will generate a feeling of excitement and a successful experience in sports achievements.

d. Imagery

One effort that can be done to build confidence is imagery. In imagery the athlete can see himself / herself in doing something that the athlete has never been able to do, or very difficult to do.

Golfers consistently do slices and imagine that he was hitting the ball straight to the fairway. The American football athlete's quarterback position can visualize a defensive position and try to counteract in that position with a specific game formation.

Likewise coaches in helping athletes are injured, it must build confidence by visualizing his past experience in the game to show their best experience in doing treatments on athletes.

e. Physical conditioning

Good physical activity in sports is one of the keys to building confidence. Many athletes in different sports for many years practice physical conditions in order to improve their strength, endurance, and flexibility. Practicing with attention to nutritional input well is a habit that helps athletes stay in good standing.

f. Preparation

Jack Niclaus in Weinberg (1990) says: "during preparation, I always hope to win." This is a sign that success is largely determined by good preparation by athletes. Meanwhile, failure will occur when there is no preparation. Preparation by athletes in the sport will provide confidence in the athletes, because athletes know what will be done.

Many athletes who follow the game without a clear strategy. Matches should always be planned, for example to attack require specific ideas, what to finish and how to do it. Research on Olympic athletes shows that success is determined by planning, and a mature strategy, accompanied that athletes should have alternative strategies (Weinberg, Eklund, & Jackson, 1992; Orlick, 1986).

g. Increase self dicipline

Athletes should try to improve self-discipline in the training process, this will help improve athlete's confidence. Self-discipline can provide real evidence to the athlete that the athlete is always in control "I am in control".

h. Review film of best performance.

If available, the coach should review the film about the successful performance of the best athlete ever achieved. This quickly and dramatically increases self-confidence. The athlete will be intrigued and re-motivated to showcase the best performance of what he has achieved in the past years.

In addition, Vealey et al., (1998) identified nine sources that could build athlete's confidence:

1. Mastering and improving self-skill.
2. Demonstrate excess ability and skill.
3. Preparing physically and mentally optimally.
4. Shows good physical quality.
5. Provide a social boost (positive feedback and encouragement from trainers, teams and friends.
6. Deliver a successful experience (give the opportunity to see someone perform their best).
7. Leadership coach (athlete's confidence in the skills of the coach and the leadership of the coach in making decisions).
8. The match environments is a fun athlete.
9. Creating a situation as if the athlete experienced it (athletes perceive something to happen in a sporting situation, for the purpose of increasing the chance of success).

That's the article about How To Build Athletes Confidence To Win The Game. Hopefully, this article can be useful for the readers. Do not forget to see other interesting articles on this website. Thanks.

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