FIFA Physical Fitness Test for Football Referee. This article we will discuss about physical fitness tests for referees who have been standardized by FIFA (world football federation). The referee of football as a judge in the field is a central component that affects the game. To perform his duties, a referee is required to have a good fitness quality even almost as much as his physical exercise with a soccer player. Do not we think being a football referee is so easy, live blowing kick off whistle, fault, and off side. Being a football umpire is a very tough requirement, especially his physical requirements. As an illustration, below I will explain in detail the physical test directly from FIFA for the physical qualification of a football referee.
FIFA High Intensity Fitness Test
This first FIFA physical fitness test is reserved for referees and assistant referees called FIFA High Intensity Fitness Test. The contents of the first part of fitness test is to sprint 6 times with a distance of 40 meters followed by a maximum rest time of 1 minute 30 seconds between repetitions.
Implementation of the FIFA Physical Fitness High Intensity Fitness Test
a. Objective: This test is to test the recovery ability between sprints and repeated sprints designed to test the physical quality of the football referees.
c. Implementation of the test: timing gates and cones are stored in the starting line and at the finish line. The subject's foot is placed behind the starting line and when there is a "start" command the subject sprints all out on the 40-meter track up to the finish line past the timing gates, so from the beginning the sprint to the finish is recorded by the timing gates. Subjects were given a rest period of 1.5 minutes before sprinting the next 40 meters.
d. Scoring: To pass the first part of the test, a referee is required to achieve a predetermined standard score by FIFA.
For male referees, every sprint should be under 6.2 seconds for international referees, 6.0 seconds for international refereeing assistants, 6.4 seconds for national referees, 6.2 seconds for national referee assistants.
For women referees, every sprint should be under 6.6 seconds for international referees, 6.4 seconds for international refereeing assistants, 6.8 seconds for national referees, 6.6 seconds for national referee assistants.
If the referee falls while sprinting, then the opportunity to repeat again. If the referee does not reach the standard time of 1 times from 6 repetitions of the sprint, then the opportunity is given 1 time to fix it immediately after 6 repetitions. If the failure is more than 1 time does not enter the standard time that has been determined then the test failed.
For male referees, every sprint should be under 6.2 seconds for international referees, 6.0 seconds for international refereeing assistants, 6.4 seconds for national referees, 6.2 seconds for national referee assistants.
For women referees, every sprint should be under 6.6 seconds for international referees, 6.4 seconds for international refereeing assistants, 6.8 seconds for national referees, 6.6 seconds for national referee assistants.
If the referee falls while sprinting, then the opportunity to repeat again. If the referee does not reach the standard time of 1 times from 6 repetitions of the sprint, then the opportunity is given 1 time to fix it immediately after 6 repetitions. If the failure is more than 1 time does not enter the standard time that has been determined then the test failed.
e. Target test: this test is developed specifically for football referees, it is possible to fit well for other sports referees that are identical to soccer such as basketball, hockey, rugby etc.
FIFA Fitness Interval Run Test
The second part of the physical fitness test of football referees is the FIFA Fitness Interval Run Test. The test involves 150 meters running and 50 meters walking, 150 meters running and 50 meters running, a total of 400 meters done as much as 10 laps.
Implementation of the FIFA Physical Fitness Interval Run Test
Implementation of the FIFA Physical Fitness Interval Run Test
a. Purpose of the test: This test is to test the ability of individuals to intervene in long repetitive activity times, designed for physical fitness tests of football referees.
b. Tools needed: 400 meter athletic track, whistle, stopwatch.
c. Implementation of the test: install kun to mark the start of each track. The first whistle, the referee must run 150 meters with limited time and determined to get to the track for the road, the referee must walk 50 meters long. The next whistle, the referee must run again along the 150 meters and then make the road 50 meters again. This series of activities carried out as much as 10 laps. Referees are not allowed to run before a whistle. The flag-holding officer is positioned at every start to run, when there is a whistle the flag is lowered so that the referees can resume running again.
d. Part time of each track: 150 meter run track is limited to 30 seconds for male referees and 35 seconds for female referees. The 50 meter road time limit is differentiated by referee level. For international male referees 50 meters of road is limited 35 seconds, international and national referee assistant road 50 meters limited 40 seconds and national referee assistant 45 seconds. For women referees, 50 meters international referee is limited to 40 seconds, international female referee assistant and national referee 45 seconds and national referee assistant 50 seconds.
e. Scoring: if the referee fails to put his foot in the 50 meter road area on time, then the test fails and the referee can not continue this test.
f. Test target: This test is developed and designed for football referees, may be suitable for referees on sports that are identical to soccer.
That's the article about FIFA Physical Fitness Test for Football Referee. Hope can be useful for the readers. thanks.
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