5 Sports For Heart Health. The sport itself diverse variety and types as well as function / specific benefits of each type of sport. One of which is to strengthen and nourish the heart (cardiovascular). The sport is essentially challenging the heart to work harder and become stronger. Which improves the way the body to use oxygen which makes the heart stronger and more efficient for pumping blood throughout the body. And also kind of this exercise can be the best way to reduce and burn body fat.
If the routine doing sports of this type, can increase energy, fight fatigue and depression, increase stamina / endurance and of course keep the heart healthy, also reduces stress, promote muscle strength and maintain the immune system.
Here are 5 types of sports that nourish the heart
1. Fast Walk
Aside from being a natural way improve fitness, especially the heart, it can also work better for people obese or overweight. Because it helps to reduce fat in the muscles near the joint area.
2. Sport Aerobic (Ritmic Gymnastic)
Whatever type of calisthenics exercises, everything is beneficial for the body that is health, fitness and beauty. The requirement must be done properly and regularly.
3. Run (Jog)
Although more challenging than walk, running is a physical activity that is easy to do healthy heart. Another function as a calorie burner, that's for sure. and the benefits of weight loss obtained, heart health is also maintained.
4. Swimming
This sport not only increases the heart rate and her health, water also provide multi-directional resistance which will increase muscle and sound. Because swimming is making the whole body part moves.
5.Cycling
Cycling activity to do at least 1 times a week, can do around the park or neighborhood. Heart health and toning the muscles of the body will be optimized.
Cycling activity to do at least 1 times a week, can do around the park or neighborhood. Heart health and toning the muscles of the body will be optimized.
That's the article about 5 Sports For Heart Health, by doing the sport we can keep our heart health in order to support our daily performance. Thank you.