HIIT Workout Walk and Run 15 Minute to Improve Physical Fitness

HIIT Workout Walk and Run 15 Minute to Improve Physical Fitness. This article is about the form of HIIT workout to improve our physical fitness but activities in the form of walk and run with time 15 minute. Many of the readers may often perform walking and running either in the form ordinary walk or run, jogging that already routinely done with a variety of purposes such as to get a great healthy degree and get a good fitness level as well.
But sometimes with regular jogging activity will feel the boredom, because the motion pattern jogging constant rhythm. What if jogging run we used to do was transformed with this method of HIIT?.

HIIT WALK AND RUN 15 MINUTE

HIIT workout walk and run it combines two activities the form of walk with run. Implementation could be done in an open area and is better done together with other friends who like jogging. Patterns of physical activity is 30 seconds walk, and 30 seconds maximum speed of run, then continued walk again and run again, continue until 15 minutes.

There are so many benefits of HIIT Walk and Run rather than regular jogging, besides burn more fat. These exercises train the muscles to contract strongly. Readers can see in my post about Research Facts about HIIT workout.

For more details about HIIT Workout Walk and Run 15 Minutes can be seen in the video below

That's articles about HIIT Workout Walk and Run 15 Minute to Improve Physical Fitness. May be useful for the readers and do not forget to see the other articles on this HIIT on the related articles below.